Valley CrossFit offers classes seven days a week for every age range and skill level. From a CrossFit Boot Camp (Burn) to Olympic Weightlifting, our 15 certified trainers will help you get the most out of your high intensity, constantly varied workout in a small group setting.

+1 (818) 800-5986 6930 Hayvenhurst Ave Van Nuys 91406
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July 2016

The CrossFit prescription for fish oil is 3 grams per day of EPA and DHA.  These are anti-inflammatory fats needed to counteract pro-inflammatory fats so prevalent in the modern diet.  It doesn’t matter what brand you purchase.  As an example, this label on the left is from the Kirkland Signature Fish Oil.  All we are concerned with is EPA and DHA.  Ignore “Other Omega-3.”  As you can see, each soft-gel contains EPA 410 mg and DHA 274 mg for a total of 684 mg.  3 grams equals 3000 mg.  Therefore, 3000/684