The CrossFit prescription for fish oil is 3 grams per day of EPA and DHA. These are anti-inflammatory fats needed to counteract pro-inflammatory fats so prevalent in the modern diet. It doesn’t matter what brand you purchase.
As an example, this label on the left is from the Kirkland Signature Fish Oil. All we are […]
High-Glycemic foods are directly related to obesity, coronary heart disease, cancers and diabetes
High-Glycemic foods cause a spike in blood sugar forcing our bodies to produce insulin. Habitual ingestion of bad foods, sodas and such leads to the state of “hyperinsulinemia”, the chronic and acute elevation of insulin as a result of habitual consumption of […]