Valley CrossFit offers classes seven days a week for every age range and skill level. From a CrossFit Boot Camp (Burn) to Olympic Weightlifting, our 15 certified trainers will help you get the most out of your high intensity, constantly varied workout in a small group setting.

+1 (818) 800-5986 6930 Hayvenhurst Ave Van Nuys 91406
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Nutrition

High-Glycemic foods are directly related to obesity, coronary heart disease, cancers and diabetes High-Glycemic foods cause a spike in blood sugar forcing our bodies to produce insulin.  Habitual ingestion of bad foods, sodas and such leads to the state of "hyperinsulinemia", the chronic and acute elevation of insulin as a result of habitual consumption of excess carbohydrate.  Hyperinsulinemia is the fast-track to a vast assortment pathological events that are completely avoidable by staying away from these bad foods.  You may download this list in a .pdf by tapping on it.