High-Glycemic foods are directly related to obesity, coronary heart disease, cancers and diabetes
High-Glycemic foods cause a spike in blood sugar forcing our bodies to produce insulin. Habitual ingestion of bad foods, sodas and such leads to the state of “hyperinsulinemia”, the chronic and acute elevation of insulin as a result of habitual consumption of excess carbohydrate. Hyperinsulinemia is the fast-track to a vast assortment pathological events that are completely avoidable by staying away from these bad foods. You may download this list in a .pdf by tapping on it.