beachWOD Bear resized

Let’s keep our

beach bodies

on all year!

It’s a

way of life.

 

7/4 – Independence Day WODnQ (10AM @ Valley)

7/6 – VCF Beach Day (12PM @ TBA)

7/13 – New Member Orientation (8 AM)

7/14 – Yoga For CrossFit with Tina Casey (2 PM)

7/20 – Community Workout (9 AM)

7/26 – Mash & Move-ie (9 PM)

 

Save the dates!