Iron Pile Powerlifting
The iron never lies.
This program’s sessions focus on the big 3 lifts: the back squat, bench press, and deadlift. We cover all the techniques, hit the accessory exercises, and move some real weight to maximize absolute, overall strength.
In addition to our pure powerlifting focus, we also spend some of each session practicing our efficiency moving barbells to improve our overall efficiency with the power lifts in CrossFit workouts. And to every powerlifters delight, we do a little bit of heavy breathing and metabolic conditioning Iron Pile style.
Come join us for some heavy lifting and fun!