MOVE! // Kid’s CrossFit
Move! is a fitness program for youths of almost any age that will be developmentally appropriate (a.k.a. geared for kids).
Through exploration of different movement artforms, games, and sports, Move! provides our younger members with a lifelong love for movement and a healthy lifestyle.
Move! upholds CrossFit’s commitment to mechanics and consistency while being tailored to the specific physical and cognitive developmental needs of a younger population. In other words, Move! is safe and fun! Our goal is to optimize physical literacy, enhance sports performance, and reduce the prevalence of injury in a nurturing and engaging environment.