Maybe this sounds funny but we hear it often. A woman in her early 20’s recently came by and said she started her training at Cardio Barre then moved up to kickboxing and wanted to know what else she needed to do to be ready for Valley CrossFit. A man in his mid’ 40’s who hadn’t worked out since college recently told us he wants to do CrossFit but he needs to get in shape first. A woman recently called and said she’d like to join but she is too out of shape. Please know that CrossFit was design for the average person who’s pressed for time. It’s super efficient and effective and we’ll show you everything you need to know. Trust.
We believe like the Buddha, “There are only two mistakes one can make on the road to truth: not going all the way, and not starting.” We don’t care what shape you’re in when you walk in our door. Everything we do can be scaled down. Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. These work outs may seem overwhelming at first but you will get through them. When that first WOD is over you’ll probably be thinking, “That really sucked. What time tomorrow?” No, we don’t care what shape you’re in when you walk in our door but you will walk out stronger.
“Life begins at the end of your comfort zone,” Neale Donald Walsh.
“The secret of getting ahead is getting started,” Mark Twain
The next move is yours. Click here to get started now.